Self-Management Class #1

I had my first self-management class this week. My husband was invited along and he decided to see what this is all about. The dietitian planned out a personalized menu for me. Weight in weight was 191.7 lbs. Height: 5'2.5". We talked about food choices and testing monitors. Did you know that you have to cross a football field's length to wear off one M&M? Wowser.